Kate talks about getting in shape and losing weight. - Kate habla de ponerse en forma y perder peso.
Listening: conversaciones en inglés.
Jessica: Kate, how do you normally spend your evenings?
Kate: I've joined the gym here, so I go and exercise and go for a swim.
Jessica: How long do you stay each time?
Kate: About 2 hours.
Jessica: Wow. So what do you do during those two hours.
Kate: So we go to the gym for about an hour and then have a swim for half an hour and then sauna for about ten minutes and then finish off with a massage.
Jessica: Wonderful, ehm and so who do you go with?
Kate: I go with Nicola.
Jessica: Now when you're in the gym, do you do weights? Do you do cardio? Aerobics? Running? Walking?
Kate: We do everything really. Aerobics and weights.
Jessica: Why are you exercising? Do you have a certain reason, a goal in mind?
Kate: Yeah, because I put on a lot of weight when I was in Australia because I was eating too much pizza and and drinking far too much beer.
Kate: Get back to the original weight that I was.
Jessica: Well, good luck to you.
Kate: Thank you.
Vocabulario
spend (time) - pasar (tiempo)
- We spent our holidays in Barbados. - Pasamos las vacaciones en Barbados
- I've spent the whole afternoon reading. - Me he pasado toda la tarde leyendo.
How long...? - ¿Cuánto tiempo...?
- How long do you stay each time? - ¿Cuánto tiempo quedas cada sesión?
- How long is the movie?: ¿Cuánto (tiempo) dura la película?
finish off with - terminar con
reason - razón, motivo.
- There's no reason to get annoyed. - No hay razón para que te enfades
- She’s got her reasons. - Tiene sus motivos / razones.
a goal - una meta
- She didn't achieve her goal. - No logró alcanzar su meta.
get back to - volver a
- Get back to the original weight that I was. - Volver al peso original que tenía.
Jessica: Kate, how do you normally spend your evenings?
Kate: I've joined the gym here, so I go and exercise and go for a swim.
Jessica: How long do you stay each time?
Kate: About 2 hours.
Jessica: Wow. So what do you do during those two hours.
Kate: So we go to the gym for about an hour and then have a swim for half an hour and then sauna for about ten minutes and then finish off with a massage.
Jessica: Wonderful, ehm and so who do you go with?
Kate: I go with Nicola.
Jessica: Now when you're in the gym, do you do weights? Do you do cardio? Aerobics? Running? Walking?
Kate: We do everything really. Aerobics and weights.
Jessica: Why are you exercising? Do you have a certain reason, a goal in mind?
Kate: Yeah, because I put on a lot of weight when I was in Australia because I was eating too much pizza and and drinking far too much beer.
Kate: Get back to the original weight that I was.
Jessica: Well, good luck to you.
Kate: Thank you.
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Jessica: Kate, ¿cómo sueles pasar las tardes noches?
Sara: Me he apuntado al gimnasio aquí, así que voy a hacer ejercicios y a nadar.
Jessica: ¿Cuánto tiempo quedas cada sesión?
Kate: Cerca de 2 horas.
Jessica: Wow. Entonces, ¿qué haces durante esas dos horas.
Kate: Entonces vamos al gimnasio por una hora y luego nadamos durante media hora y luego una sauna durante unos diez minutos y luego terminamos con un masaje.
Jessica: Que bien, ehm y entonce, ¿con quién vas?
Sara: Voy con Nicola.
Jessica: Ahora, cuando estás en el gimnasio, ¿haces pesas? ¿cardio? ¿Aerobics? ¿Correr? Caminar?
Kate: Hacemos todo realmente. Ejercicios aeróbicos y pesos.
Jessica: ¿Por qué estás haciendo ejercicios? ¿Tienes alguna razón, una meta?
Kate: Sí, porque me engordé mucho cuando estaba en Australia porque estaba comiendo demasiada pizza y bebiendo demasiada cerveza.
Kate: Volver al peso original que tenía.
Jessica: Bueno, buena suerte.
Kate: Gracias.
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Attribution (Reconocimiento) English Listening Lesson Library Online, (elllo).
El podcast original viene de - The Gym 226
El original tiene ejercicios (quiz)
Curso ingles online, escuchar conversaciones en ingles.
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